Val Fiott has spent many long hours in clinical exercise labs, leading exercise and watching the physiological data points unfolding onscreen.  Throughout his decades of schooling and research, Val has mastered the guidelines and rationales relating to exercise adaptation and safety, as they pertain to different medical histories and levels of fitness. He first became a certified personal trainer in 1994. After multiple certifications and many years of full-time coaching and post-therapy rehab, Val went on to serve as a Corporate Physical Health Director. Since 2010, he’s been a Subject Matter Expert for The American Council on Exercise, and has gone on to complete his PhD in Health Science while mentoring personal trainers and leading highly-customized longevity, nutrition and fitness programs.

Achieving the body you deserve takes hard work, but it also requires accurate strategies in the science of physical fitness. My 30+ year career provides the highest standard in safety, efficiency and exercise programming as it relates to your current fitness.

Testimonials

I've lost over 60 lbs with Val! I had tried other trainers before, but they were more of a "one-size-fits-all", whereas Val really tailors it to me. It's a surreal thing to accomplish this transformation! When I was 220 lbs, it was hard to imagine that I could ever look like I do now.
Tony Giamanco
The experience that both my wife and I have had with Val has been really game-changing. Both of us have seen a lot of growth working with Val. I’ve tried a lot of strategies before, but this is by far the best fitness and wellness experience I’ve had.
Reuben Aiton
When you have someone there to guide you, it really helps to make the right decisions. I think the benefits from the program have been to lose the right amount of weight and then maintain. We’ve had no setbacks. My goal was initially to lose 20 lbs and get into better shape, but now I’m thinking ‘where do I wanna be in 20 years’?
Louis A
I just celebrated my 40th birthday and I am proud of how I look and feel. I am now able to stand up when I get out of bed, my neck has not had nearly as many issues as before, my scapulas have gone down significantly, my body shape is much more toned and fit.
Dr Maureen C
I have lost 50 pounds in a year with Val. I used to take Motrin every day for my back and knees. That pain is gone. No Motrin in 6 months. I feel 25 years younger and have endless energy. I can hike at 12,000 feet and not suck wind. Thank you so very much Val!
Stan Kemp
My experience was excellent. Val helped me stay motivated and focused on my goals. I went from 22% bodyfat to 15% bodyfat. I would highly recommend Val to anyone.
Therese Smathers
My program has been life-changing in the sense that I’ve learned so much about nutrition that I didn’t know before. I learned to do exercises that I thought I could do, but done the right way I realized I couldn’t even do one whereas I thought I could do 20. There is [exercise and strength] benefit, but I think the long-term benefit will be in nutrition.
Dr. N. Raza
I originally came to Val to lose weight and get toned for my wedding. I lost 25 lbs and looked great and felt great at my wedding. I continued [my program] to maintain my healthy lifestyle and look, and I've been very happy with it.
Theresa P

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